ENERGY STRENGTH FITNESS

We are a small, locally-owned gym with our sister studio Heads Up and Dance. We built our gym and studio out of our passion to bring a comfortable, affordable fitness option to our community. Our goals are not just physical fitness, but mental fitness as well. 

Our gym is open from 5AM to 11PM daily, and our sister studio offers a wide variety of weekly group classes that are sure to fit everyone’s interests. Adult classes range from Zumba and Yoga, to Two Stepping and Self Defense. We also have a number of kids and family classes for everyone to enjoy. Or, you can look forward to joining in one of our many Bootcamp programs designed to develop your whole self. A number of our programs are also accessible to Senior Citizens, from our Gentle Yoga classes to Silver Sneakers programs.